When seeking ways to exercise and de-stress, the most popular method is yoga. However, on some occasions, they prefer to hit the gym. Though that does beg the question, which is better?
In all honesty though, that question already has an answer, yoga it is!. There are about a number of reasons pointing in favour of a yoga class:
1. Strengthen’s the Mind, Body and Spirit.
Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body’s physical condition.
2. Focus on the Entire Body, Instead of Certain Parts.
The twisting, stretching and folding of a yoga practice are good for the digestive system, the circulatory system, the lymph system and more. It’s a great way to detox the body and can improve your cardiovascular system. And all this while developing stronger muscles. A gym workout is focused just on strengthening muscles and boosting cardio.
3. Love Yourself.
Yoga helps you believe you’re perfect the way you are—with your strengths and your weaknesses. It’s true what they say — yoga is not about self-improvement, it’s about self-acceptance. Gym classes, especially boot camp style classes, are more likely to have you feeling like a failure if you can’t do everything.
4. Focus on the Self.
Many yoga studios don’t even have mirrors so you’re forced to think about where your body is and what each muscle and limb is doing, whereas gym classes have mirrors for you to see—and worry about—what everyone else is doing.
5. Lean Mean Machine.
By stretching your muscles as you’re strengthening them, your body will take on a leaner appearance. A gym workout filled with weights will cause your muscles to bulk up.
Yoga relies on your own—your entire body—for strengthening. Gym classes use weights and other equipment. Through different asanas, your full body becomes toned and stronger by using your own entire body weight as ‘weights’. By using only weights or other equipment, muscles are isolated and have to be worked individually in order to benefit, which takes a whole lot more time.
7. Anytime, Anywhere.
Yoga is a different experience in a yoga studio, but you can easily practice yoga at home, outside or in small spaces. All you need is about 6 feet by 4 feet and you have your own yoga studio. A gym workout requires more equipment and more space.
8. Less Punishment.
This does not mean yoga is not intense. Just ask anyone who practices Ashtanga. Yoga builds heat and works your muscles, but you’re doing what your body allows you to do and not attempting to lift weights and pound on the joints—both of which can cause injury. Yoga also stretches as you move through the postures and a good yoga practice builds on itself to prepare the body for the next position.
A gym workout increases them. Yoga slowly stretches muscles and opens the energy channels of the body. The increased flexibility keeps muscles and joints lubricated and healthy. Weights and treadmill can cause strain which leads to soreness and injuries.
10. Regulation of Oxygen.
During times of stress, it’s easy to forget to breathe—really breathe, and not just shallow breaths. Without deep breaths, it’s harder to think clearly and fatigue can set in. Yoga focuses on the breath so that when you need it most, those deep breaths are the norm.