10 Tips to Overcome Stage Fear

“What would they say?”, “I start sweating when I reach the stage”, “I stumble, they make fun of me”.


If you have stage fear, follow these tips to conquer it:

  • Shift your focus away from yourself and your worry and onto your genuine purpose: providing value to your audience.
  • Visualize your accomplishments: Always concentrate on your strength and capacity to deal with difficult conditions.
  • Prepare your content ahead of time and practise reading it aloud.
  • Stop worrying yourself by imagining what could go wrong. Instead, focus your attention on peaceful and reassuring thoughts and images.
  • Make eye contact with your audience by smiling and greeting them as friends rather than foes.
  • Refrain from thinking thoughts that make you feel insecure.
  • Exercise, eat healthily, and maintain other healthy living practises are all recommended. Caffeine, sweets, and alcohol should be avoided as much as possible.
  • Deep breathing, relaxation techniques, yoga, and meditation are all good strategies to quiet and relax your mind and body.
  • Stand or sit with a confident, self-assured stance. Make eye contact and stay warm and open.
  • Give up trying to be flawless and accept that mistakes are inevitable. Be yourself, be natural.

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Aastha Kochar

Aastha Kochar

A freelance content writer who specializes in writing long-form articles that generate traffic for health and wellness, lifestyle and digital marketing brands.

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