Belly fat is that stubborn part of our lives that interferes with our health as well as confidence. If you have tried everything out there and still failed to get your belly fat burned, you must try out these little things that can help you lose belly fat easily.
1. Drink warm water instead of normal or refrigerated water to boost your metabolism.
2. Start your day with lemon and honey in warm water.
3. Massage your lower abdomen or belly region with coconut/olive or any essential oil added to a carrier oil, every night before sleeping.
4. Have short meals frequently instead of one large meal.
5. Use platter method (fill most of your plate with green vegetables and fiber and only the remaining portion with carbohydrates).
6. Instead of big plates, have your meal in bowl.
7. Have soup or salad or any other light food as your dinner.
8. Have dinner at least 3-4 hours before going on bed.
9. Stay active throughout the day. Don’t lay on bed for the entire day.
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10. Practice yogasanas for belly fat reduction such as chakrasana, bhujangasana etc.
11. Avoid oily and junk food as much as possible.
12. Include healthy drinks that aid weight loss, in your diet such as green juice, wheatgrass juice, moringa leaves etc.
13. Keep yourself stress-free and relaxed.
14. Believe in yourself. Untill and unless you have the confidence, you can’t achieve results.