Many times, the passion for eating might be hurdled by a desire to get leaner. Many people hesitate to eat their favourite food just out of fear of gaining weight, while a few abandon some items completely from their diet. While limiting anything is extremely important, there are a few food items that, even when consumed in a slightly increased quantity, will not make you fat.
Here are three such food items whose limit can be relaxed a little without the fear of gaining weight.
Cottage cheese (or paneer) is low in calories but very high in protein. It is often considered as something which should be avoided to avoid weight gain. However, it is packed with healthy nutrients, including B vitamins, calcium, phosphorus and selenium, which make cottage cheese a weight loss friendly food. A few studies found that its effect on fullness is similar to that of eggs.
Popcorn, unlike many other snacks, isn’t as much “junk”. It is a whole grain and contains more fiber than many other popular snack foods.
It is also high in volume, so it takes up a lot of space in your stomach, despite being relatively low in calories. Studies have found that popcorn will fill you up more than other popular snacks such as potato chips.
Air-popped popcorn is the healthiest. Commercially-prepared or microwave popcorn can be extremely high in calories and contain unhealthy ingredients.
Vegetables are low in calories and high in volume. They’re filled with all kinds of beneficial nutrients and plant compounds that make them an important part of a healthy diet.
Vegetable salads are one of the most popularly followed diets in order to lose weight.
They’re high in water and fiber, both of which help fill you up.
Researches show that salads also help satisfy hunger, especially when consumed before a meal. In order to keep your salad low in calories, avoid adding high-calorie ingredients and dressings.