Are you tired of applying creams and gels on your face but still didn’t get desirable results? Or, is your skin damaged by exposure to sun or pollution? No matter, how hard you try outside, your skin can completely recover only if you are healthy from inside.
Following are some drinks that will keep your skin healthy and glowing, by keeping it healthy from inside.
1- Aloe vera juice
Apart from it’s nutritional properties that keep body healthy, it will also keep your skin moisturized and free from acne.
You can purchase a bottled-juice of a good brand and mix it with water and drink it early morning.
Or, you can prepare it yourself. To make aloe vera juice, use fresh aloe vera leaves, peal it and remove the yellowish liquid, extract aloe vera and mix it with water. You can also add half a teaspoon of honey to enhance its taste.
2-Carrot and beetroot juice
Carrot and beetroot juice is one of the best elixirs in the bay and how. Beetroot is packed with essential nutrients including potassium, zinc, iron, vitamin C, folic acid, manganese. All of these are known to purify blood that further leads to a glowing skin. Carrot contains vitamin A that fights acne, wrinkles, pigmentation and uneven skin tone. Additionally, the juice is so rich in fibre that it even eases bowel movement and excretion, thereby cleaning your stomach.
While cucumber face packs may do wonders for your skin, cucumber juice may also help moisturise your skin, making it glow more. The presence of ascorbic acid and caffeic acid helps prevent water retention that makes skin look swollen and puffy. So load up on more cucumber juice to get the best results.