Flat feet or pes planus is a condition in which a person has fallen arches unlike others who have a curve. The condition is common and 1 out of 10 people have flat feet. Some have it in one of their feet while others have in both. For some, it hardly affects but for others, it can be painful. It can cause difficulty walking for long, running and even affect their everyday productivity by causing pain in the legs.
Flat feet can’t be reversed after the age of 13 years, but the pain that it causes can be managed by practicing certain exercises for it. Here are some of most pain-relieving exercises for flat feet:
1. Sit on a chair with your back straight.
2. Take a tennis or golf ball and keep it under one of our feet.
3. Now roll it for 2-3 minutes.
4. Do the same with other foot and repeat it everyday.
1. Stand straight.
2. Raise on your heels.
3. Rise as high as you can and hold the position for 5-6 sec.
4. Come down slowly.
5. Repeat this 15 times everyday.
1. Make some small paper rolls or paper balls and keep them on a floor on some distance.
2. Sit on a chair with your legs straight.
3. Now try to pick the balls using your toe. Hold them between your toe and the adjacent finger.
4. Pick them up with the toe and take it to some distance and keep it there.
5. Repeat the same with 5-6 balls or 5-6 times everyday.
Targeted Keywords – flat feet exercises pdf, flat feet exercises before and after, how to rebuild fallen arches, flat foot exercises for babies, how to fix flat feet at home, flat foot disadvantages, rigid flat feet exercises, flat feet treatment, guide to fix flat feet, flat feet exercises results, mobilisers for pronated feet, wobble board flat feet, flat feet and hight, flat feet blog, flat foot exercises for babies, flat foot physiotherapy ppt, flat foot exercises in hindi, reflexology for fallen arches, prehab guys flat feet, foot exercises with resistance bands, flat feet specialist, reflexology for flat feet, flat foot doctor near me, flat foot ka ilaj, overpronation exercises reddit, foot pronation treatment, supination exercise examples, short foot posture, does foot massage help flat feet, youtube flat feet, flat foot treatment in pakistan, upright health flat feet, foot exercises for plantar fasciitis, foot exercises machine, yoga exercises for metatarsalgia, exercises to strengthen feet and ankles, metatarsalgia exercises youtube, foot pain exercises video