Spearmint tea is one of the most popular tea in the world. It is known to offer various health benefits, especially to women. It is also enjoyed for its pleasant and unique taste. Replacing your regular tea with spearmint tea can do wonders to your health. Read to know the benefits of spearmint tea.

1. Improves digestion
Spearmint tea is known to enhance digestive system and help elevate issues related to digestion. Most commonly it helps treat stomach upset, muscle contraction, nausea, indigestion and gas.


2. Balances hormones
Spearmint is considered miraculous for women with hormonal imbalance. It helps with reducing androgen levels, which enhances fertility by regulazing periods.


3. Helps with hirsutism
As spearmint tea is amazing for balancing hormones, it helps reduce facial hair by great extent, thereby helping women fight hirtuism caused due to increase in male hormones. It also reduces acne and oily skin.

4. Relieves stress
It also makes you feel relax, helping you cope up with stress. It is known to relieve insomnia and symptoms associated with anxiety.

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Aastha Kochar

Aastha Kochar

A freelance content writer who specializes in writing long-form articles that generate traffic for health and wellness, lifestyle and digital marketing brands.

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