You must have always heard your mom saying that green veggies are highly nutritious and you must eat them no matter how much you hate them. And that’s so true! Undoubtedly green veggies are highly nutritious and if you take them uncooked, perhaps there’s nothing that can beat the amount of nutrients it has.
Over the past few years, dieticians and foor bloggers have made it popular yet again, in different forms such as green juices, salads and many more. Let us have a look at some of the many benefits that green juices offers and why you should have it as the first thing in the morning.
1. Boosts immunity
Vitamin C is a superfood for immunity boosting. And most common green veggies like broccoli, kale, spinach are loaded with Vitamin C. To make it more immunity-boosting you can add some lemon drops to it. And it will also enhance the taste.
Also Read: 5 Surprising benefits of eating beetroots
2. Reduces inflammation
Inflammation can be a cause of many lifestyle diseases such as diabetes, PCOS, heart complications etc. It is important to treat inflammatory conditions in body to manage its smooth functioning. Green juice plays an excellent role in reducing inflammation anywhere in the body.
3. Improves digestion
Green juices contain probiotics that are living organisms which are known as good bacteria as they help in improving the digestion thereby relieving the digestion tract.
4. Detoxifies body
Green juice is an excellent detoxifer for your body to help you balance out on your carbs. If you have been taking high carbs and fats, you can resort to green juice for some days to help your tummy soothe down and relieve bloating.