During menstruation, most women are likely to suffer discomfort like menstrual cramps. Crams are common as there ia contraction in uterus which facilitates the shedding of lining. Although most women don’t get unbearable cramps during their periods, some do experience it for many reasons.
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Read further to know how you can relieve menstrual cramps.
How do I relieve my period cramps?
If your periods are irregular or heavy, you are likely to get more cramps. Thus, finding out the root cause for heavy bleeding will help you with cramps.
Instead of taking pain killers that have side effects, you should opt for natural ways to reduce cramps.
What are the natural ways to relieve menstrual cramps?
1. Hot water bottle
Keeping a hot water bottle on your lower abdomen will help soothe the flow of blood and manage menstrual cramps.
2. Herbal tea
Herbal tea with ginger and turmeric as the main ingredient help with reducing pain naturally without causing any side effects.
3. Move a little
Even when you don’t want to walk, you have to! Walking and exercising lightly would help you relieve menstrual cramps and regulate your blood flow.
4. Proper diet
Diet plays an important role in providing you nutrition. During your periods, your body requires energy in the form of vitamins, calcium and iron. Instead of eating junk, go for natural food items.