Menstruation is a natural process in women due to which they bleed. Without menstruation or regular menstrual cycle, it is difficult to conceive. There can be a number of reasons for missing periods, but here are 4 common reasons you shouldn’t ignore:
Pregnancy is the most common reason for absence of periods for months. If you are planning a baby, that’s really a good news. But if not, always use protection while having sex to avoid pregnancy. If you are sexually active and miss your periods, get your urine sample checked for pregnancy.
Also Read: WHAT IS IVF AND HOW DOES IT WORK?
Irregular periods is common among women of all ages, but generally happens during teenagae and menopause. To regularize your periods, ensure that you are taking a good diet, have a good workout plan and keep yourself away from stress.
Hormonal imbalance and PCOS is becoming a common lifestyle disorder that causes absence or irreularity in menstrual cycle. To keep your hornones balanced, follow a good lifestyle and manage your weight.
Your busy schedule or excess of travelling or stress can cause a delay in your cycle. It is important to give manage your stress level and don’t be very strict with yourself. Meditate and listen to binaural beats for relaxation.