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4 RULES FOR A HEALTHY LIFE

Healthy lifestyle’ is not an overrated word, in fact, it is the need of the hour during Covid-19. When the entire world has been captivated by corona virus, healthy lifestyle seems to be the only way out. To practise a healthy lifestyle, you must follow the below things:

1. Balance diet
A balanced diet is one which includes all the essential nutrients in correct proportion. By this, we simply mean that your diet should include all the required nutrients in right quality. So, depending on your body structure and weight, plan out your diet.

Also Read: HOW TO EAT MINDFULLY OR PRACTICE MINDFUL EATING

2. Active lifestyle
Even if you eat healthy, you won’t be healthy if you don’t move and lie on your bed, the entire day. Train your body to be active , it is only then you can stay fit. Keep yourself engaged in household chores and instead of ordering your younger ones to get a glass of water, stand up and do.

3. Practice Yoga
Yoga is a way of life. It has been proven to be effective in treating a number of physical and internal complications in the body. Apart from that, it helps relieve you from stress or negativity, which in itself helps you lead a healthy life.

4. Stay Happy
Health and Happiness aren’t contradictory, but instead complimentary. To be Healthy, you must learn to be happy. Apart from meditating, change your way of life. Do what gives you happiness, love yourself and enjoy life.

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Aastha Kochar

Aastha Kochar

Loves spreading positivity, eating burgers and challenging own self.

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