Losing weight isn’t an impossible battle. There are a number of ingredients we have in our kitchen but aren’t aware the associated health and beauty benefits. Similar is the case with seeds. If you are trying to lose weight, the following seeds will help you:
1. Flax seeds
An ingredient find in almost every house, isn’t it? Flax seeds are low in sugar and starch, making it healthy for everyday use. Flax seeds are of great benefit and for those wanting to lose weight. Additionally, it helps keep heart healthy.
2. Sunflower seeds
Sunflower seeds are packed with unsaturated fat, which is good fat. It aids in weight-loss as it is filled with nutrients like protein, fiber, Vitamin E, folate and copper. Best ways to include these in your diet is by adding on salad, smoothies or cereals.
3. Chia seeds
Packed with protein and essential amino acids, chia seeds are an excellent food for weight loss. Chia seeds are warm in nature and thus you should refrain from consuming more than 2 spoons a day. An easy way to add it in your diet is on salad, smoothies or muesli.
4. Pumpkin seeds
Filled with fiber and protein, pumpkin seeds help aid weight loss. It also makes as a great appetizer and snack, enabling you to keep control on your cravings and hunger, thus decreasing the consumption indirectly. It can be consumed in a number of ways. For example- dry, dry-roasted or soaked.