Mental health is extremely important in times when life has become fast-moving. Although people have started talking about it, the stigma associated with it is still very much prevalent today.
Mental health concerns are quite common today. However, one must not ignore it and see a psychiatrist in case he or she observes any of thr below mentioned signs:
1. Extreme mood swings
Everyone goes through different moods throughout the day. However, extreme mood swings such as being super happy at a moment and crying, the next moment can be a signal that you are suffering from depression or bipolar disorder and need to see a psychiatrist.
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While it is normal for introverts to feel okay alone, it doesn’t mean one is happy in isolation. Some people suddenly start avoiding crowd and refrain from joining parties, hanging out and even talking to their loved ones. It may signal they are not normal.
3. Suicidal thoughts
Getting rare negative thoughts may be normal. But if you feel like committing suicide, when you are alone or disturbed, it may be an alert. You must see a psychiatrist and not stay alone.
4. Substance abuse
If you are addicted to alcohol or any form of drugs, or you consume it to have control over your emotions, then it may prove to be dangerous for you in the long run. Do not wait to see a psychiatrist.