Olive oil is considered to be the healthiest fat on the earth so far. That said, olive oil is the traditional oil consumed by some of the healthiest families of the world. No, it isn’t overrated, it actually causes numerous benefits.
So, following are some miraculous health benefits of olive oil for which you should include it in your cooking.
1. Prevents stroke
Studies have found that replacing unhealthy oils with olive oil in diet can reduce the chances of stroke by over 40%.
2. Prevent heart diseases
Unlike other oils, olive oil is healthier for heart as and keeps arteries from hardening and thus it prevents heart from getting diseases, this is so because the EVOO helps lower the blood pressure.
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3. Boost brain
Olive oil is known to improve brain functioning and prevent it from Alzheimer’s disease. Studies have proven that the consumption of olive oil results in better thinking, understanding and remembering ability.
4. Prevents cancer
Researchers have found that those who consume olive oil are at lesser risk of developing certain types of cancer like colorectal, endometrial, prostate, breast and pancreatic cancer.