Detoxification is an extremely important function of the human body. People consider special diets for its smooth functioning. Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.
However, popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them. Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss.
But the body can naturally detoxify itself. Here are five ways that one can enhance detoxification-
Ensuring adequate and quality sleep each night is a must to support your body’s health and natural detoxification system. Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day. With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health.
Poor sleep has been linked to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, diabetes, and obesity.
Drink adequate water
Water is not just essential for survival but is equally important for removal of unwanted toxins which have occupied a huge space in your body. Make sure you consume at least 4-5 liters of water per day to see great results. Water not only removes the impurities efficiently but helps in weight loss, bids adieu to skin issues and boosts ones energy levels to optimum. Alternatively you can throw in some orange segments and mint leaves or strawberries,lemon wedges and mint leaves in order to prepare some detox water.
Also read: How Much Water is Needed for the Human Body?
Limit alcohol intake-
Excessive alcohol intake directly affects the liver. Toxin-metabolizing enzymes throughout the body initiate the breakdown of toxins. The small intestines and lungs are particularly adept at this task. Once the toxins are initially metabolized, the remaining components are then shuttled to the kidneys (water-soluble) or liver (fat-soluble) for further processing. Hence, it is important to keep the liver healthy.
When you exercise there is immense sweating and sweating is a means by which the skin eliminates some toxins. The skin is capable of removing metals like arsenic, lead and mercury through sweat. Just like defecation and urination sweating is an effective means of detoxification. So exercising would not only help you in staying fit and healthy but would help you get rid of the unwanted toxins.