Yoga has been a practice for the mind and body for centuries. It comprises of breathing and posture practices along with meditation. And it doesn’t just have a few benefits but is chosen as a part of healthy lifestyle. Here are 5 amazing benefits of yoga in case you’re reconsidering that yoga class
Relieved stress and anxiety
If you suffer from chronic anxiety or stress to mc, then this practice is specifically helpful for you. Yoga is a practice to relax the body and mind. Studies say that it can decrease the level of cortisol, the stress hormone in the body making you feel relaxed and calm and better at decision making and management.
Reduced chronic pain
Yoga helps in relaxing the body and increasing flexibility, also aiding in reducing any chronic pain. If you’re suffering from that injury or chronic pain, then yoga is your savior. It has been proved that this practice effectively reduces pain in the body and increases the strength and flexibility. It can also be helpful in conditions like osteoarthritis.
Increased sleep quality
Sleep disorders are not rare. Even if you don’t have one, on particular days it can get difficult to fall asleep because of overthinking or stressed mind. Since, yoga helps in relaxation of mind, it also promotes good deep sleep. Practice yoga every day to ensure you have a good night’s sleep and wake up fresh for the day.
Improved breathing and lung functioning
We often don’t pay attention on our breathing. Yoga comprises of deep breathing practises for controlled breathing and improved lung functioning. This can help you with enhanced endurance and performance and keep the heart and lungs healthy. If you suffer from asthma, then this practice can specifically be beneficial for your condition.
Improved overall health
This practice is beneficial for both body and mental health. Apart from increasing the body strength and flexibility, it also promotes mindfulness to make better and healthier choices while eating. Mindful eating is a must for a healthier lifestyle. It can also be helpful in fighting eating disorders and listening to the requirements of your body. If you’re working on your weight loss or gain, practice this to make you aware of your eating habits and fight off the cravings.
One practice for the body and mind, Yoga does it all.