If you want to prevent or get rid of common cold, flu or any other infection, you must aim at boosting your immunity. Immunity plays an important role in helping fight viruses. For immunity building, diet plays a vital role. Certain foods are known to boost immune system. Here’s a list of 5 fruits, consuming which will certainly boost your immunity:
1. Vitamin C
Vitamin C – loaded fruits are known to be extremely effective in boosting immunity. Almost all citrus fruits are loaded with vitamin C. Some of these are: lemon, orange, grapes among others. You can sequeeze them in any dish or consume most of them directly.
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Loaded with Vitamin A, C and E, fiber, minerals and anti-oxidants, broccoli is one of the healthiest food on this planet.
The best way to keep its nutrients entact is by steaming it instead of fully cooking.
Garlic is a key ingredient in a number of dishes which we have in our day to day lives. It should definitely be a part of your meal as it is highly known to boost the immune system.
Turmeric is a common ingredient of Indian currys. It contains curcumin in high concentration, which is known to boost immunity. For best results, use fresh or wild turmeric.
5. Green tea
Highly rich in antioxidants, green tea has epigallocatechin gallate (EGCG), which makes it an amazing drink to boost immunity in indivuals who consume it on regular basis.