Changing seasons can gift you cold and flu, and you are even more vulnerable it if your immune system is weak. Thus, it becomes important to strengthen it so as to prevent yourself from communicable infections.
Immunity can be boosted by consuming certain fruits rich in vitamin C.
Let us have a look at top 5 fruits, consuming those on regular basis can help you stay away from infections diseases.
1- Blue berries
This sweet superfood is high in nutrients, but low in calories. It is rich in vitamin C, vitamin K, fiber and manganese. It helps boost your immunity. Adding it in your daily diet can prove to be super beneficial for your body.
This red colour , super-hydrating fruit offers an array of health benefits. One of which is strengthening the immune system. You must not exclude this from your summer-diet, and its super delicious taste cannot even let you skip it.
Kiwi is high in vitamin A and vitamin C, that not just increased your immunity but also increases your T-cell count. It cab prove to be very beneficial to fight dengue fever by recovering platelet count.
Organge is loaded with vitamin C that helps prevent common cold in people who are more vulnerable to it, and during the winter reason. It also helps reduce the span and severity of the infection.
“An apple a day keeps the doctor away” isn’t just an old wives’ tale, but it can actually help prevent illnesses such as the common cold and fever. According to a study, apple contains phytochemical antioxidants, which help boost immunity and reduce the risk of chronic diseases.