1) Plan the day before

Usually brain is clear in the morning after waking up. So that time is the best to think and plan for the full day. You can plan well how you spend the rest and to-do list throughout the day.

2) Drink a glass before the meal

Drinking water is important for every person. However, consuming more H20 always beneficial for the health. Even drinking a glass of water before every meal can reduce the weight as well. Even drinking cold water helps to refresh the mood. Whenever you feel hungry, drink a glass of water and see how you feel.

3) Eat the breakfast

Breakfast is the most important things of the day no one should skip. A healthy breakfast helps in metabolism. But if you missed your breakfast, your metabolism too becomes slow. Even if you eat the breakfast after waking up, the whole system helps to warm up the metabolism.

4) Eat vegetables often

You need to eat more often to be healthy. Even women need to eat freequent meals more often, especially after 3 hours each which helps to keep the metabolism and sugar level stable. Vegetables are the most nutrient foods which prevent various diseases like heart disease, stroke, cancer etc. Even vegitables can slow the aging process as well.

5) Walk daily

Daily walk for sometimes help everyone. It helps to improve the mood and energy as well. It helps reducing the weight. A simple 30 minutes work can help not only body but mind and sole as well. Even daily walk can prevent some diseases also. With this, you will feel more energetic too.