5 health benefits of dark chocolate

Feeling guilty after indulging in a chocolate bar? Even though it is usually associated with weight gain, chocolate in limited amounts is actually good for your health. Here are the reasons why dark chocolate is beneficial for health to make you feel less guilty.


Highly nutritious treat

Despite of being linked to a number of health problems and conditions, chocolate is highly nutritious. Dark chocolate specifically contains a good amount of fiber and minerals like iron, magnesium, copper and more. Consume this goodness in moderation for its minerals and don’t feel guilty for it.


Good for the heart

Dark chocolate contains flavonoids that can help your veins and arteries to stay supple and can lower the risk of cardiometabolic disorders. Indulge in this lovely treat once in a while when the heart calls for it because it is actually good for the heart. It can also be helpful in lowering the blood pressure.


Rich in antioxidants

Not just in minerals, dark chocolate is also rich in organic compounds that function as antioxidants. In fact, it has more antioxidants than other foods. For a good supply of antioxidants, have a little bite of that dark chocolate bar that you’ve been craving for and forget about the extra calories. But limited amount only!


Fights free radicals and decreases the risk of cancer

Chocolate fighting cancer? Is there any better prevention? The antioxidants present the dark chocolate protect the damage caused by free radicals and lowers the risk of cancer. Fight off your risk of cancer by enjoying this lovely treat and have it as a snack once in a while.


Can aid with weight loss

Now this may seem as a surprise as the last thing you want to do while trying to lose weight is to eat chocolate. But studies suggest that dark chocolate actually helps in controlling the appetite by making you feel full. Next time you’re on a diet and feel like snacking, pick up a little piece and snack your hunger away the delicious way. Chocolate also acts like a prebiotic allows the growth of good bacteria in the gut leading to better absorption of nutrients for a healthier body.


Indulge in this mouth-watering treat occasionally to feel good as it also improves the mood. And how can it not? It’s chocolate after all.

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Shriya Baloria

Shriya Baloria

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