5 health benefits of the power fruit avocado

Avocado recently gained fame amongst the millennials for all the good reasons. It particularly consists of carbohydrates and is rich in healthy fats. This delicious fruit can be eaten in various ways and has numerous recipes. And here are the 5 amazing health benefits of avocado to add to its taste

Contains antioxidants that are good for the eyes

Avocado not only increases the absorption of antioxidants, but is itself rich in antioxidants. The specific antioxidants present in avocado are important for healthy eyes. And they lower the risk of cataracts and macular degeneration in the eyes. So, sip up you avocado shake or toast it up to treat your tummy and your eyes.

Has anti-inflammatory properties

The fats in avocado include phytosterols, plant hormones and stigmatosterol that have anti-inflammatory properties. If you’re suffering from arthritis, consume this fruit to relieve yourself of your pain. It also contains omega 3 fatty acids that help lubricate the joints and reduces the pain.

Aids in weight loss

Avocados make a filling meal. If you’re working on your weight loss diet, then add avocado to your breakfast to feel full for longer. They are also rich in fiber which promotes better absorption of the nutrients and promotes weight loss.

Helps regulating blood pressure

Avocado is rich in potassium, even more than bananas and low in sodium. This helps in keeping the blood pressure in check. If you have any blood pressure problems or a risk of a heart disease, this super fruit is here for your health concerns.

Improves the digestion and absorption

Avocados are rich in fiber that promotes digestion and colon health and prevents constipation. It helps in the absorption of the nutrients as well as the antioxidants. Also, the fiber makes the stool bulky facilitation healthy bowel movements. Add this fruit to your diet to aid you with your digestion problems and keep the stomach well.

Avocados have amazing health benefits and are packed with nutrients making them one of the best breakfast choices. Pick up your favorite recipe and stay healthy with this power fruit.

 

 

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Shriya Baloria

Shriya Baloria

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