Breakfast is the most important meal of the day. A nutritious breakfast can give you the energy to go about your day feeling less hungry and tired. It is essential for this important meal to be healthier. Here is a list of healthy foods you can eat for breakfast to provide you nutrition for the day.
Eggs provide a feeling of fullness and lower your calorie intake for the next meals. They are rich in protein and a variety of other nutrients and antioxidants, making them the best choice of food to start your day with. And there are so many ways to cook them that you’ll never get bored of eggs. Start your day with this nutritious treat and cook it however you like –boiled, scrambled or even make an omelette.
This one is for cereal lovers and those who don’t want to spend much time preparing their breakfast. Oatmeal is rich in fiber and antioxidants and has various health benefits like reduced cholesterol. Because of its richness in fiber, it makes you feel full for longer so you can go ahead with your day in a good mood. Oatmeal is however not rich in proteins and to make up for that, it is advisable to prepare it with milk instead of water.
Greek yogurt is undeniably delicious. It also serves as a highly nutritious breakfast. Made from whey and other liquids from milk curd, greek yogurt is high in protein. It has high thermic effects than carbohydrates and makes you feel full which may also help for weight loss. Indulge in this creamy happiness in the morning with no guilt and liven up your mood instantly.
Raspberries, strawberries, blueberries, they’re all rich in antioxidants. In comparison to other fruits, berries have low sugar and more fiber. You can eat them alone of the side or add them to your oatmeal or yogurt and let these tasty treats make your day and health.
Coffee doesn’t just wake you up. Rich in caffeine, it improves your mood and makes you alert. Coffee is rich in antioxidants which help in decreases the chances of liver diseases and diabetes. It also increases the metabolism and the fat burning process aiding weight loss. Sip in some goodness with the lovely aroma to feel fresh in the morning and start your day right.
Start your day right by eating right.