Breakfast is the most important meal of the day. Since it is the very first meal, it affects our entire day. The level of energy and our mood is affected by what we eat in the morning.
However, many youngsters start their day with junk food, as they find it delicious. But, it can affect our well being. So here we have carefully curated a list of 5 Healthy yet delicious breakfast options:
Banana shake is an amazing breakfast option as it helps us remain full. Although banana is rich in calories, it has various health benefits too. To make it more delicious and healthy, add dark chocolate to it while blending.
If you are bored of eating plain oats but still wish to consume nutrients of oats, then this recipe is perfect for you. Take a cup of oats, mix it with water, add chopped onion, tomato, salt and pepper for taste. Heat a pan, add some cow ghee or olive oil and spread the batter. Flip it over when it’s done from one side. Do the same from the other and serve it hot with chutney or ketchup.
Sprouts are made using moong dal which is rich in protein. Now sprouts can be delicious too. Take some home-made sprouts, add some chopped fruits to it along with salt, pepper and lemon. In fruits, you can use papaya, apple, grapes or any other which you like.
Brown bread toast
Toasts or sandwiches are the most common yet lovable breakfast option. But the problem is the carbs found in bread. So why not replace your all purpose floor bread with whole wheat bread? And enjoy the same.
Idli is a popular south-indian food choice. It is made using rice and is commonly served with coconut chutney or sambhar. It is yet another filling and healthy breakfast option specially if you are an Indian.