Although sleep is one of the key factors to a healthy body, your morning routine affects as much as your sleep. Your body is at fast for 8-10 hours when you are asleep. It’s important to kick start your day with a healthy morning drink to boost your metabolism. Starting a day with these drinks can help you burn extra fat, and therefore lose weight:
Following is a list of 5 healthiest drinks you can take to maintain a healthy body weight:
Lemon is loaded with vitamin C. Lemon water helps detoxify your body. Therefore, it is an ideal drink you can take early morning. Simply boil water, add lemon juice by squeezing one whole lemon. You can also add one tablespoon of honey. And, enjoy the drink.
2-Apple Cider vinegar
Apple cider vinegar is proved beneficial in managing blood sugar, aiding in weight loss and killing pathogens from your system.1 tablespoon of apple cider vinegar mixed into your glass of water in the morning is all you need. You can also add lemon and cinnamon for extra benefits. Just remember, not to drink it without water.
Who isn’t aware of the amazing benefits of green tea? It boots metabolism thereby facilitating fat burning or weight loss. It is also rich in antioxidants that boost your immune system and energize your body. Boil a cup of water and add green tea leaves into it. Let it absorb the nutrients. Strain the tea when it changes it’s color. You can also consume green tea after your lunch and dinner.
Coconut water is a great source of antioxidants which help combat free radicals
and toxins in the body. It is loaded with essential nutrients such as potassium and calcium which helps boost your immune system. Taking a glass of natural coconut water will give you excellent health benefits.
5-Aloe vera juice
Aloe vera contains ingredients that help nourish your skin and hair. It also prevents build up of toxins in your body and fat, thereby enhancing your fat burning capacity.
Add around 5-6 tablespoons of aloe vera juice into a glass of warm water and consume it as the first thing in the morning.