Pineapple is one of the most favourite tropical fruits. Apart from it’s sweet and tangy taste, it is largely known to offer health benefits for eyes, digestion and even cancer.
Following are five proven health benefits of pineapple:
Pineapple is rich in vitamin C, which is a key food for boosting immunity. Since it’s high in oxidants, it helps prevent radical damage that speeds up aging, harms cells and even leads to various dangerous diseases.
2- Healthy Eyes
Pineapple also contain Vitamin A. Vitamin A along with antioxidants, help fight cell damage and reduce the risk of age-related muscular degeneration. Drinking pineapple juice regularly helps in promoting a healthy vision.
Pineapple juice is well known for treating menstrual disorders in women. It helps combat menstruation pain and boosts fertility in both women and men, since it’s rich in vitamin C, bet carotene, copper, zinc, and folate.
Pineapple contains a digestive enzyme bromelain, which breaks down protein quickly. It also speeds up digestion and prevents symptoms like bloating and constipation. Besides soothing the digestive system, it also improves the bowel movement.
The vitamin C, beta carotene and antioxidants in pineapple juice helps lower the risk of heart attack, stroke and other heart diseases. Additionally, it improves blood circulation and allows smooth blood flow to our circulatory system. Therefore, helping maintain cardiovascular health.