Beetroot was first discovered by Romans and for decades it was just used as a cornered salad ingredient. But from past few years it has made a comeback as a highly nutritious veggie that are is now consumed in different forms. To know the health benefits of consuming beets, continue reading.

1. Effective detoxification
Beetroot is an excellent detoxifer. It has the power to attract the toxins and purify blood. If you are looking to cleanse your blood or stomach, ABC juice may be an amazing option.

Check it out here: Benefits of Apple Beetroot Carrot (ABC) Juice

2. Lowers blood pressure
Regular consumption of beetroots can help you manage your blood pressure by relaxing your blood vessels and improving blow, thereby reducing the risk of heart complications like stroke.

3. Low calorie food
Although loaded with sugar, beetroot is low in calorie and doesn’t contain fat. Also, it is loaded with fiber and thereby serves as an excellent option for those who are looking to lose weight.

4. Rich in antioxidants
Beetroot contains betanin which makes it a rich antioxidant that protects the artery walls and guard against heart disease and stroke.

5. Fights itchy scalp
Beetroot is an excellent natural remedy to fight dandruff, white flakes and itchy scalp. Boil one beetroot in water and use its concentrated mixture on your hair and wash with normal water after 30 minutes.

So, if you haven’t already, start including beetoot in your diet.

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Aastha Kochar

Aastha Kochar

A freelance content writer who specializes in writing long-form articles that generate traffic for health and wellness, lifestyle and digital marketing brands.

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