As a woman you have to deal with a lot of stereotypes surrounding your gender, thinking and behavior. There are certain orthodox ideas that encourage women to indulge in unhealthy habits that rob them of mental strength. They are raised with certain ideologies which are deep rooted in their subconscious minds. However, it is time to let the unhealthy thoughts that are holding you back go away from your mind and life. 

• Don’t Compare 

As a strong and independent woman you should never compare yourself with any other human being. You need to understand that each and every individual is different from one another. Comparing yourself with others will only make you feel disappointed and depressed. The only person you should compete with is yourself. 

• Don’t Overthink

Overthinking can hold you back from speaking your mind or achieving your goals. Also, it’s a waste of time as you’re just thinking. Problem-solving is about looking for solutions. Commit to problem-solving and productive action, not dwelling on your problems.

• Accept Challenges 

Mentally strong women never fear from challenging themselves. It will help you improve and grow in life. Not facing tough situations will only keep you stuck. Always remember that running away from problems is never a good solution. 

• Vulnerability is not a weakness 

Being emotional or emphatic can never be a weakness or a soft point. Every human being goes through a tough phase in life and it is completely okay to ask for help or be vulnerable. It takes courage to accept your fears and your feelings. 

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• Don’t blame yourself 

Though each one of us is responsible for the consequences of our actions, we should not indulge in too much self-blame and self-pity. Also, never take the blame of someone else’s actions on your head as that will just harm your mental being.