In the present times, the need for immunity boosting has grown like never before. None of us can undermine this fact as immunity is the major factor when it comes to the affect of virus. And covid-19, has made us realize it. While building immunity isn’t a complex task, it isn’t something possible over-night.
One of the best nutrient that helps boost immunity is Vitamin C.
Let us see which foods are rich in Vitamins C that can help boost immunity:
1. Kiwi fruit
Kiwis are a nutrient-rich food — they are high in nutrients and low in calories.
Vitamin C per Cup: 167mg (185% DV)
Vitamin C per 100g: 93mg (103% DV)
Vitamin C per 200 Calories: 304mg
(338% DV)
2. Orange
Orange is among the most popular consumed fruits.
Vitamin C per Cup: 96mg (106% DV)
Vitamin C per 100g: 53mg (59% DV)
Vitamin C per 200 calories: 226mg (252% DV)
3. Papaya
Known for its digestive properties, papaya is rich in vitamin C too.
Vitamin C per Cup: 88mg (98% DV)
Vitamin C per 100g: 61mg (68% DV)
Vitamin C per 200 Calories 283mg (315% DV)
4. Broccoli
Broccoli is a green plant belonging to the category of cabbage. It is known to have many health benefits.
Vitamin C per Cup: 81mg (90% DV)
Vitamin C per 100g: 89mg (99% DV)
Vitamin C per 200 Calories: 525mg (583% DV)
5. Tomato
Tomato is an edible fruit which can be eaten raw as well as used in veggies.
Vitamin C per Cup Cooked: 55mg (61% DV)
Vitamin C per 100g: 23mg (25% DV)
Vitamin C per 200 Calories: 253mg (281% DV)
6. Kale
Kale is a green leafy, cruciferous vegetable which is rich in nutrients.
Vitamin C per Cup Cooked: 21mg (23% DV)
Vitamin C per 100g: 18mg (20% DV)
Vitamin C per 200 Calories: 99mg (110% DV)
