A number of people are looking to lose weight. Similar, a lot of people are even looking to gain weight. Maintaining an ideal body weight is really important to remain fit. If you are willing to gain weight, following are some practices you should follow:
1. Eat in big plates. Your portion size should be bigger, so using big platters while having food can make a difference by making you eat more.
2. Have enough sleep. Sleeping after having dinner makes you gain weight, so you should have adequate sleep every night.
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3. Consume dairy products like milk, cream, cheese more often.
4. Don’t avoid ‘Add ons’, whether it be on pizza or burger, it will make you intake more calories.
5. Eat more often, but take small meals. Ideally you should eat something every two hours.
6. Eat more carbohydrate-rich food like rice, potato, bread etc.
7. Build muscles by weight-training exercises.