“If women are equal to men?” has been a topic of debate since ages, but definitely women’s health and wellness is equally important not only to themselves but also for the lives they brighten up. Following are the seven simple ways to boost women’s health.
Go for Unprocessed Snacks:
Why take a toll on your health by having those cakes, cookies and tinned eatables especially when they hurt you with too many calories to burn and sugar. Preferring homemade edible stuff over depending on the stores.
Have Some Green Tea:
Add at least 2 cups of green tea in your routine. It won’t only help in improving your brain functioning but would also play a significant role in burning fat. Additionally, the powerful antioxidants in green tea can lower the risk of breast cancer.
Eat Fermented food:
Your gut does ask for a good dose of probiotic food. And don’t just stick to yogurt, add newness to your eatings habits and try Sauerkraut, Kimchi and pickles too.
Avoid Economizing on Your Sleep: Go for a good 7 to 8 hours of sleep. A sound sleep is critically important for your physical and mental health. So don’t compromise on that.
Burn Those Extra Calories: Now you don’t have to be a gymer to stay fit however involving yourself in some physical activities/sports is essential. A good 2 to 3 hours of workout a week is enough for an average woman.
Replace the Fried with Roasted: Frying is not the best thing you can do to your food, replacing it with roasting can proved to be beneficial and by doing that you won’t be compromising on the taste either.
Smile More Often: You’re beautiful and so is that smile of yours. Wear it more often to lower blood pressure and relieve your stress.