Everyone knows eating healthy fruits and vegetables is good for the entire body. Externally as well as Internally. But there are certain fruits and vegetables that are not only healthy for your body, but also help you age less!
Yes, you can actually cover up your 40s or 50s look by just eating right. So go ahead and try these fruits and vegetables if you want to have that young shiny glow on your face! Also, for all the youngsters, you’ll must also have these if you wan to sustain your young looks for a longer time.
Anti-Aging Fruits And Vegetables –
Move away all your creams, masks, surgeries and serums. Researchers have concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. So here are some of the best anti-aging fruits and vegetables which you must eat –
This delicious super-food is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles. These include:
- vitamins A, C, K, and E
- B vitamins
The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products.
So yes, eating papaya (or using products containing papain) may help your body shed dead skin cells, leaving you with glowing, vibrant skin!
To try: Drizzle fresh lime juice over a big plate of papaya as part of your breakfast or make a papaya mask at home for your next night in!
Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:
- vitamins C and K
- a variety of antioxidants
Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity. Also, the nutrient lutein, has been linked to the preservation of the brain’s memory function, as well as vitamin K and calcium (which are essential for bone health and the prevention of osteoporosis).
To try: You can eat broccoli raw for a quick snack, but if you have the time, gently steam before eating. From charred bites to pesto sauces, cooking broccoli actually helps release more health benefits for your body.
Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging, including:
- vitamins K, C, E, and A
- B vitamins
The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.
To try: Throw some avocado into a salad, smoothie, or just eat it with a spoon. You can also try it topically as an incredible moisturizing mask to fight inflammation, reduce redness, and help prevent wrinkles!
More Insight –
The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:
- vitamins A, C, K, B-1, and B-2
Watercress acts as an internal skin antiseptic and increases the rculation and delivery of minerals to all cells of the body, resulting in enhanced cioxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercress may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.
To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health!
#5 Red bell pepper
Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.
Carotenoids are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory properties and may help protect skin from sun damage, pollution, and environmental toxins.
To try: Slice bell peppers and dip them in hummus as a snack, add them into a raw salad, or cook them up in a stir-fry.
Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:
- vitamins A, C, E, and K
- plant-based heme iron
This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all. The vitamin A it provides may promote strong, shiny hair, while vitamin K has been shown to help reduce inflammation in cells.
To try: Add handfuls of spinach to a smoothie, salad, or sauté.
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
To try: Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!
That’s our list of anti-aging fruits and vegetables. Obviously there are many more so share in your anti-aging fruits and vegetables in the comments below.