Water is one of the most important substances that is needed for your survival and functioning of the body organs. Though water is beneficial in its every form, it can do wonders to your body when consumed hot or warm. It is one of the easiest home remedies you can practice daily to keep up with your physical being.
Most people who drink hot or warm water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. Here are a few ways that drinking hot or warm water may benefit you.
Drinking warm water soothes and activates your digestive tract. It helps in easy digestion of food or any other substance consumed by you. It is highly recommended by doctors to drink a glass of hot or warm water after your every meal.
Soothes Central Nervous System
Hot water lubricates your body and helps in calming the nervous system. You will find yourself less panicked throughout the day and will feel fewer aches and pains. A person who has arthritis might get an extra benefit from using hot or warm water — to calm their central nervous system.
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Studies suggest that warm water can help you get rid of harmful toxins from your body and undergo detoxification. The warm water can raise the temperature of your body which can in turn cause sweating. Sweating removes toxins and can help in cleaning the pores.
Drinking lots of water, especially warm water, can help you in the process of shedding those extra pounds. Researchers found that drinking 500 ml of water before a meal increased metabolism by 30 percent. Raising water temperature to 98.6 degrees accounted for 40 percent of the increase in metabolism. Rise in metabolism helps in better digestion and prevents accumulation of fat in the body.