Drinking warm water can do wonders to your body. Not just it improves digestion, it also does magic to your skin, making it look more younger and healthier.
Starting a day with a glass of warm water is all you need to for a great start. It flushes out all toxins from your body, thus improving overall health. Also, the last thing you should drink at night, ideally should be warm water. If you can replace normal or cold water with warm, and drink plenty (at least 2-3 litres) of warm water each day, it will definitely help you a lot with your skin. And, you will feel the change. But if not a total replacement, then at least the first and last water of the day, should be warm.
But what’s so amazing about it? How does it help with skin?
Here are the top 4 benefits of warm water for your skin:
Daily intake of warm water acts as a great moisturizer for your skin. It improves blood circulation and flow. Warm water also supplies nutrients to the body, which moisturizes the skin. In winters, it can prove to be an effective moisturizer which can help with skin dry-outs and roughness.
Warm water helps flush out toxins from your body. It helps cleanse your blood and purifies digestive system. When your body is clean from inside, it gives you a clean and clear look outside. So next time when you apply creams on your face to fight acne, just remember to keep your body clean from within too.
Protects skin from infection
By releasing toxins from the body, it reduces the chance of spreading infection. In fact, it works on rejuvenating skin by replacing the old dead cells by new and healthy ones. Thereby making the skin healthy, away from all infections.
Gives a fresh and young look
When your body is free from toxins, and hydrated with warm water, it makes your skin look fresh.
A fresh skin will always help you look much younger and healthier