Benefits of eating Brown Rice over White Rice

Rice is one of the most common staples of people across the globe. There are different varities of rice available for consumption which are based on different nutritional contents. Two of the most common varities of rice are white rice and brown rice. Let us see what makes brown rice better than white rice.

White rice contains a large amount of carbohydrates and very small amount of protein.

Also Read: The Growing Popularity of Veganism

However, brown rice is made up of whole grain which includes its outer part that contains fiber. Thus, brown rice has a lot of fiber alongwith carbs.

This enables digestion more easy and makes the body healthier.

Therefore, people with high blood sugar or diabetes or hormonal imbalances that are triggered by insulin resistance are suggested to have brown rice instead of white rice.

Brown rice can largely improve such conditions and fasten the metabolism in the body thereby preventing fat accumulation.

However, it is okay to consume white rice occasionally. To get proper nutrition from your diet, you should aim at consuming more of brown rice.

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Aastha Kochar

Aastha Kochar

Loves spreading positivity, eating burgers and challenging own self.

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