Lemon water is a popularly consumed morning drink. Lemon, when added in lukewarm water, offers various health benefits. From purifying skin, to aiding digestion and even weight loss, it is a miraculous drink. Following are some of the great advantages of drinking lukewarm lemon water every morning on empty stomach:
1. Aids digestion
Lemon water every morning can give drastically enhance your digestion by reducing heartache and burns. It can therefore enable faster digestion.
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2. Cleanses body
The high vitamin C content which removes old and toxic cells hat is replaced by newly formed ones.
3. Boosts immunity
Lemon is an amazing source of vitamin C, that helps boost our immune system.
4. Improves skin
Lemon has antioxidants, which help rejuvenate skin and prevent wrinkles, blemishes and acne spots. Thus, lemon can prove to be effective in removing blemishes, purifying skin and giving you a glowy skin for that picture-perfect look.
5. Uplifts mood
The fragrance of lemon uplifts mood by reducing stress and anxiety. It can help one overcome depression too.