Walking is an a relatively easy way to workout, and is suitable for people of all ages. But even then it is known to have numerous health benefits from making one feel more positive to help one lose weight.
So, following are a few health benefits of walking:
1. Lose weight
Brisk walking is the easiest way to lose weight. Walking healps burn calories and therefore manage body weight. To lose weight, walk for at least 35 minutes every morning.
2. Refreshes mind
Walking in open helps refresh your mind. It is because you come in direct contact with nature, including treets, land, animals etc, that gives your mind the peace it otherwise lacks.
3. Lowers BP
For people with high BP, walking can prove to be a bliss. Take out time every morning or evening and walk for at least 30 minutes and your blood circulation will definitely be leveling to normal soon.
ALSO READ: Benefits of Green Tea for Skin
4. Improves digestion
Walking every evening or night after having dinner, will aid your digestion process and breakdowns food.