Best Breakfast options with low Glycemic Index

The glycemic index (GI) is a relative ranking of carbohydrates in foods based on how they affect our blood sugar levels. Those with diabetes or high blood sugar should consume food with low glycemic index or GI as it takes time to digest and doesn’t raise the levels quickly.

If you are looking for some delicious low GI Breakfast options, you’re at the right place. Following are some of them:

1. Oatmeal
No! Not the instant oats that get ready in 2-mins. Whole or steel-cut oats are high in fiber and low in GI, which makes it an ideal option for those looking out for low GI Breakfast options. If you are wondering that it won’t taste good, you would be surprised to find a unique taste everytime because you can give it any flavour as you like. Prefer chopping some veggies and add basic spices to enhance its taste.

Also Read: How to Fall Asleep at Night Easily?

2. Smoothies
Who doesn’t love smoothies? And the best part being its nutrition. Smoothies can be mad out of literally anything. Put in some strawberries or banana or kiwi fruit, add almond milk or coconut milk and a few seeds of your preference and blend them together. You are done with a super yummy breakfast option low in GI.

3. Vegetable omlette
Vegetable omlette or chilla can be a great snack or breakfast option that helps you keep full for long without adding on a lot of calories. You can use gram flour for the batter and put in your favourite veggies like capsicum, carrot, onion and tomatoes for a delicious and filling breakfast.

Remember to stay away from processed food as they are high in GI.

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