Ketogenic diet, commonly known as keto diet is the most followed diet when it comes to losing weight and shedding those extra kilos from your body. The main principle behind this fat-loss diet is to consume the right amount of fats, carbs and protein, to force your body to change its source of energy from carbs to fat to reach ketosis.
Apart from helping in weight loss, following the keto diet reaps a lot of health benefits in the long run. It helps in maintaining one’s physical and mental fitness. However, this isn’t the easiest diet to follow as it comes with a lot of do’s and don’ts. Here are a few tips that you can follow if you wish to begin the keto diet.
Drink more water and consume more salt
Keto is a low-carb diet which means that the secretion of fluids from the body is little more than usual. Thus, you should make sure to include ample amount of water and other hydrating fluids in your diet to make sure that you don’t suffer from dehydration. Also, being on a keto-diet for a long period of time can result in a decrease in the sodium levels in the body. Therefore, you should try to inculcate 3-4 litres of water and 2-3 spoons of salt in your diet.
Include fatty foods in your diet
It is a general notion that if you want to lose weight, you have to cut down all types of fats from your diet. However, this can prove to be fatal for your health as fats act as a primary source of energy-giving nutrients for your body. You should choose healthy sources of fats and should take them in the right amount in a single day. Butter ghee, coconut oil, cheese, olive oil and avocados are a few examples of rich fat sources that are easy to digest.
Last but not the least, you should be patient while following a keto diet as your body can take time to adapt to the new diet plan. Also, the diet is build on a lot of restrictions and it takes time and hard work to implement it successfully.