As a mom, you’re always thinking about giving the best life to your kiddo. But mama, taking care of yourself is equally important if not more. So, below are some of the ways in which you can practice self-care and stay happy.

• Sleep adequately

Sleeping adequately for about 7-8 hours every day is important to stay healthy and manage your household chores better. Make sure you sleep well.

• Eat Healthfully

Eating healthily is important irrespective of the age group you belong to. Eat enough greenies, fruits and protein-rich food to stay active and energetic.

• Exercise

Engage in any physical activity of your choice for at least 30 mins a day for 5 days to keep your body away from diseases.

• Practise your hobbies

Love playing a game? Play. Love singing? Sing. Love shopping? Shop. Do whatever brings you joy at least for 15-30 mins every day.

• Meet your loved ones

Cherish old memories by meeting your loved ones — whether it be your friends, cousins, or college mates.

• Take short breaks

Take short breaks in between your everyday tasks to feel fresh and motivated. Don’t overwhelm or exhaust yourself.