Debunking Some Common Food Myths

Today the web is bombared with information about various subjects including food. However, the more the information, higher the chances of misinformation. The internet including YouTube is flooded with myths about food and diets. So here we are to debunk some of the common food myths, knowing which is important for every individual.

Myth 1- Skipping breakfast can help you lose weight

Some people skip their breakfast on their way to lose weight in order to take less calories but in real, they are likely to gain weight because they’ll have a heavy lunch. It is, therefore better to have a high-fibre breakfast that helps stay full for long.

Also Read; No Smoking day 2021: Quotes that will make you stop smoking

Myth 2- Fats are bad for your health

All fats aren’t bad for your health. In fact, some fats protect you against heart diseases. These are healthy fats including monounsaturated and polyunsaturated fats, which can be found in nuts and give immense benefits to your body.

Myth 3- Fewer the carb consumption, healthier the body

Definitely carbs make you gain weight if taken in higher quantity but it is a major nutrient that is required by body and without intaking carbs, you will feel restless.

Also Read: Interesting food facts about India

Targeted Keywords – What are some common food myths, list some food myths, explain some food myths, what are food myths, food myths in india, food myths article, 100 food myths, experience about myths and misconceptions about food and nutrition, food myths your parents told you, 100 food myths, crazy food myths, nutrition fact or fiction game, nutrition myths busted, 5 food myths that you should stop believing, juicing and clean eating, what are two common food myths, food myths in india, what is food myths in hindi, give three examples of food myths class 12, nutrients are the chemicals in food which, food industry myths essay, food folklore, why do food and nutrition myths persist, eating after 7 pm will make you gain weight, myths around food, common health misconceptions, food myths busted, the truth about quorn, bbc carbon footprint food, best vitamins and minerals, reheating celery myth, which magazine vitamins, which eggs, tv gut health, omega 3 eggs uk, what healthy eating plate contains, healthy eating guardian, why is eating clean so hard, eating clean vs eating less, is pasta clean eating, just eat clean

Leave a comment

Your email address will not be published. Required fields are marked *

Aastha Kochar

Aastha Kochar

A freelance content writer who specializes in writing long-form articles that generate traffic for health and wellness, lifestyle and digital marketing brands.

Ask us,
learn more

Share your Feedback/Query with us and our team will get in touch with you within 2 business Days.

tell us a bit more.