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Effective Ways to Keep Your Hair Healthy

The girls often dream of having long, thick and healthy hair. Thick, alluring hair that shines bright and makes people look neat and tidy is the kind of hair health most people always struggle to achieve. There is a notion that such hair are difficult to have and their maintenance can be troublesome and costly. Here we take a look at some of the most proven and effective ways to keep your hair healthy.

Give Your Hair A Trim

It is very important to get your hair regularly trimmed by a professional because regular trims help remove damaged split ends and also helps in hair growth. Short hair should be trimmed every 4 to 8 weeks, while the recommended time period for trimming for medium to long hair is 6 to 12 weeks. Trimming also helps in making hair softer and flexible.

Cleanse With Shampoo And Conditioner

It is very important to shampoo your hair because it helps clean your scalp. The main purpose of using shampoo should be cleaning the scalp and not the ends of the hair. Also, how frequently you need to wash your hair depends on the type of scalp you have. If you have oily scalp, make sure to wash hair 2-3 times a week while for the dry scalp one wash per week is enough. Along with shampoo, using conditioner is equally important to revitalize your strands with moisture.

Hair

Read More: 4 Lessons People Learn too Late in Life

Good Diet

There is no alternative to a healthy and balanced diet. The most effective and easy way of keeping your hair healthy is consuming the right amount of vitamins, proteins, iron and calcium on the daily basis. They give hair its natural sheen and also helps the hair cells in the natural growth. Drink plenty of water daily to reinforce the work you are doing with your diet. Keeping yourself hydrated means healthy skin, nails, and of course, hair.

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Sakshi Jain

Sakshi Jain

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