Pregnancy is that special phase of a woman’s life which has to dealt with huge care and cautions. Eating certain kinds of food can make the mother or baby unwell and thus those have to be avoided. However, during this time our body also requires certain nutrients which are essential for a healthy growth of the new born without creating troubles for the mother.
What should pregnant women eat?
According to Healthline.com, pregnant
women should include the below mentioned things in their diet:
1. Dairy products
Dairy products like yogurt, are a great source of protein and calcium. For pregnant women, it can help them meet their nutritional needs. Probiotics may also help reduce the risk of complications in pregnancy.
Also Read: 3 most effective ways to prevent pregnancy
Whole eggs contain a number of nutritional values and fit as a great way if increasing the overall nutrient intake. It also contains choline which is an essential nutrient for brain health and development.
Legumes are great sources of folate, fiber and many other nutrients. Folate is an integral nutrient during pregnancy and may reduce the risk of some birth defects and diseases.
4. Whole grains
Whole grains are loaded with fiber, vitamins and nutritional plant compounds. They’re also rich in vitamin B, fiber and magnesium — all of which is needed by pregnant women.
Berries con help pregnant women increase their nutritional intake it contains water, carbs, vitamin C, fiber, vitamins, antioxidants and plant compounds.