Polycystic ovarian syndrome (PCOS) is a condition that a number of young women are facing today. Although it isn’t curable, it can be managed with active lifestyle and healthy diet. Diet actually plays an important role in managing PCOS for two reasons. First, because weight management is important. Second, insulin resistance is something that has to be managed.
In this article, I have highlighted what all things you must include in your diet to ensure your body is ready to fight PCOS.
Following are some healthful items according to medicalnewstoday.com , which you should include in your diet to deal better with PCOS:
1- Foods that are natural or unprocessed foods
2- Food items rich in fiber
Also Read: 10 EARLY SIGNS OF BREAST CANCER
3- Fatty fish, including salmon, tuna, sardines, and mackerel
4- Kale, spinach, and other dark, leafy greens
5- Dark red fruits, such as red grapes, blueberries, blackberries, and cherries
6- Broccoli and cauliflower
7- Dried beans, lentils, and other legumes
8- Healthful fats, such as olive oil, as well as avocados and coconuts
9- Nuts, including pine nuts, walnuts, almonds, and pistachios
10- Dark chocolate in moderation
11- Spices, such as turmeric and cinnamon
There are certain food items that you must avoid, which I would be mentioning in my next article.