Winter time demands the highest metabolism rates and also brings about the maximum hunger in individuals. This doesn’t come as a surprise considering the extra heat the body must generate to maintain temperatures within. Hence, these requirements demand a different diet and eating routine, to enable a healthy living. Here are some foods you should definitely eat during the cold –
- Root Vegetables
Root vegetables like beets, carrots and turnips contain beta-carotene, Vitamins A and C and plenty of other essential nutrients that increase metabolism and keep your system working at a higher rates. Roast or boil these veggies before intake to experience the best effect.
This healthy slow-release breakfast serves as an energy retainer and enables you to keep good levels till lunch. Warming oats could serve as the best remedy in addition to which you can also add a topping of nuts or seeds and some seasonal winter fruit like apples, cranberries or dates etc.
Well we all knew what worked for Popeye, but the truth is it is a terrific source of zinc and iron and prevents contracting common diseases like a cold or a flu. The purpose of maintaining a good level of zinc is to ensure that the immune system works to its best. Other foods such as oysters and legumes serve as great sources of zinc as well.
- Fish, eggs and cheese
Fish such as salmon and cod, as well as milk, eggs and cheese, are a great source of vitamin B12. Vitamin B12 contributes to the normal functioning of the immune system and also contributes to a reduction in tiredness and fatigue – reported a leading health website. In essence having a good amount of meat helps maintain body heat and combined with dairy also serves as a solid source of protein.
Look for recipes that involve a lot of broth and lot of vegetable broth. Hold the cream, salt and beef though. Pair your soup with a side of 100% whole-grain crackers.