You are what you eat. And, It holds for your hair too. The density as well as growth of your hair depends on your hair-care, but your food plays a major role too.
By including the below mentioned food items in your diet, you may find a positive change in your hair quality.
Eggs are an excellent source of biotin, which helps boost hair growth. When your body is deficient of biotin, your hair may become thin.
Other symptoms include rashes around the face and anus, skin infections, and brittle nails. Biotin deficiencies are rare.
Spinach is an excellent source of vitamin K, A, C, B2,B6, B1, E zinc, iron, omega-3 fatty acifs and manganese. These help provide nourishment to your scalp and hair, promoting its growth. It prevents dry scalp and dandruff. Also making your hair look smooth and shiny.
Healthful fats are an important part of every diet. Additionally, omega-3 fatty acids are truly amazing for your heart as well as skin, hair and eyes.
Fish, being a good source of omega-3 fat as well as vitamin D, can boost your hair health.
Also, people who eat fish have a reduced risk of various chronic diseases, and eating fatty fish helps keep the heart healthy, lowering the risk of heart strokes.