Losing extra fat from the body can be a troublesome task as many times one isn’t aware about what to eat and what not to eat. It is a general notion that all leafy foods are extremely healthy for our body and can help in shedding those extra kilos. Meanwhile, there are certain green foods that are fully loaded with fat-releasing nutrients and can do wonders for your body.
Green Cabbage is loaded with nutrients like Vitamin C, fibres, folate and manganese. Adding this veggie in your diet will help you keep your tummy full without filling it sweets or carbs. Though you can eat green cabbage with lean protein like chicken breasts, lean ground turkey, or tofu on the side, the most easiest and nutritious way of eating it is to sprinkle it with olive oil, vinegar, honey, sea salt, and pepper.
Adding avocados in your diet while losing weight is a must as they have belly fat-melting monounsaturated fatty acids (MUFAs) along 20 essential nutrients, including fiber, potassium, Vitamin E, and folic acid. Along with helping in weight loss, consuming avocados can also result in lower levels of inflammation and less reduction in blood flow.
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Green Peppers are good for health as they are loaded with Vitamin C, which is a powerful fat releaser. Having a high level of Vitamin C in your body is very important if you wish to lose weight as studies suggest that people who have inadequate levels of C cling more tightly to fat. Apart from the fruits, green pepper is a good source of Vitamin C. While you are eating mineral-rich dishes like beef, salmon, chicken, or spinach, sprinkle them with green pepper to ensure your body gets enough amount of Vitamin C.