Eggs are undoubtedly one of the most versatile foods present in your kitchen. Whether you boil, poach or scramble your egg or make an omelet, it never fails to disappoint and is known to be super healthy as they are a rich source of protein. Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins, and minerals. The eggs offer a variety of health benefits.
This is no secret that eggs are high in a range of vitamins and minerals. Egg in itself is a complete balanced diet. Eating just one egg daily can also nourish your body with a variety of nutrients and fibers. One boiled egg contains 40% of your daily vitamin D requirements, 25% of your daily folate requirements, 12% of your daily riboflavin (Vitamin B2) requirements and 20% of your daily selenium requirements.
Rich source of Protein
An egg provide us with high-quality protein that is loaded with all the essential amino acids in the right amount needed by our body for proper functioning. Studies suggest that a single egg contains about 6.3 grams of high-quality protein.
Good Source of Omega-3
Omega-3 also known as omega-3 polyunsaturated fatty acids are a family of “essential fats” that play an important role in the way our cell membranes work. Fish is rich in these types of nutrients, therefore the people who can’t have fish are highly recommended to consume 1-2 eggs daily. Omega-3 fats are good for many things, from heart and brain health to protecting our eyes.
One of the added advantages of eggs is that they make us feel full which leads to greater feelings of satisfaction and less hunger. Thus are less inclined towards eating snacks frequently or feeling pangs of hunger. You should also be aware that the timing of eating eggs also plays a vital role in your weight loss journey. The best time to consume eggs is breakfast as it supports metabolism. Also, it can help in controlling cravings for a major portion of the day.