Granola is rich in proteins, fibre and micronutrients. It provides healthy micronutrients like iron, zinc, copper, Vitamin B and Vitamin C. Granola is a mixture of rolled oats, nuts, dried fruits, seeds, spices, nut butters and sweeteners like sugar and honey. It is considered as one of the best healthy snacks and is recommended by many health and diet specialists across the world. Owing to the seeds present in granola like hemp, pumpkin and sesame, you don’t feel hungry often.
Munching granola can reap many health benefits for your body. It helps in activating brain neurons and healthy neurotransmission to boost one’s mood, confidence and vitality.
Here take a look at key health benefits you can gain by eating granola
Improves blood pressure and sugar levels
Granola is rich in manganese which helps in regulating the blood and sugar levels in the body. It is very effective for people suffering from obesity or prediabetes. Also, high-fibre ingredients like oats and flax seeds help reduce blood pressure which in turn reduces hypertension.
Controls cholesterol levels
Granola contains soluble fibre that helps in reducing the harmful cholesterol particles that might be floating within the arteries near the heart. Also, oats is a good source of beta glucan that helps in reduction of total and LDL (bad) cholesterol levels. Therefore, it protects our body from being diagnosed with deadly heart diseases.
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Improves brain health
The ingredients in this healthy snack helps in increasing the flow of clean blood and oxygen to the brain and the body which helps the brain in thinking faster and more effectively. Also, it’s consumption helps in activating brain neurons and healthy neurotransmission to boost one’s mood, confidence and vitality. The nuts present in granola helps in sharpening the mind and increasing the memory power.