Instead of eating too much at once you try eating little food at small intervals.
Our system naturally gets addicted to sugary and processed food. Consuming this food in smaller amounts is acceptable, but grabbing a processed snack every time, isn’t. These food contain heavy amount of sugar and fats that can only give you full tummy for a short periods and a lot of diseases.
Then what to look for when hungry and frustrated?
Here’s what you should keep in your mind:

1- Boiled egg

Eggs contain great amount of calcium and protein, making it an excellent snack item. Although there are a variety of dishes you can make with eggs. But, boiled egg would give you the maximum nutrition and full hour tummy. To make it more delicious, you can add black salt or chat masala over it.

2- Curd

Curd and yogurt, both are rich in minerals like calcium, potassium and phosphorus. It also helps fasten metabolism and boost immunity. When in hunger, grab a bowl of curd. You can also add fruits like pomegranate to it.

3- Fruits

Away from the world of artificial sweets that are loaded with sugar and calories, fruits are natural sweeteners. Whenever you crave for something sweet, get yourself a fruit like apple, orange, papaya or any other. Most of the fruits are low in calories and high in vitamins. While some like banana and mango contains way too many carbs, but can be consumed at times when you are hungry.

4- Oat meal

Oat meals contain fiber and protein that makes it an ideal snack option. You can make it in a number if ways: salted oats, sweetened oats, oat pancakes or even oat shake.

5- Whole wheat toast

Whenever you talk of snacks, sandwich or toast is the first thing that comes to mind. But, breads usually contain all purpose. Alternatively, you can replace it with whole wheat bread to make it healthy. Stuffing carrots, capsicums ,onions and other veggies will make it sumptuous