As the winter season is approaching, the chances of contracting cold and flu increases manifolds. Cold and cough are caused by viruses and generally harm the upper respiratory tract. Catching flu can be troublesome as it doesn’t let you concentrate on your work or even worse you have to miss a workday. Though there are many medicines available in the market, not all helps in getting instant relief.
At such times, trusting home remedies can prove helpful. Home remedies do not only treat the cold and flu effectively, but also are free from any kinds of side-effects. Here we present you a few home remedies you can try in case you catch cold and flu.
Drinking ginger tea can do wonders for your health. Ginger is loaded with a lot of health benefits. It helps in soothing one’s body and providing heat to the insides. Also, the tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Along with speeding up the recovery process, ginger tea satisfies your taste buds too.
It is one versatile food ingredient which is loaded with nearly 100 active chemical compounds including several potent anti-oxidations. Garlic is used for treating health related diseases from a long period of time. To get relief from breathing problems, you can have boiled garlic while rubbing it on your temples will help in relieving headache.
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Drinking luke-warm water helps in fighting against common cold, cough and sore throat. It has other added advantages too like it helps in proper digestion of food and in reducing extra kilos from your body. Warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body. You should make it a habit to have a glass of warm water for atleast three to four times in a day.